fc classes, retreats & courses are offered online or in person.
fc Classes are pay as you go, suitable for beginners with good mobility and take place regularly.
fc Retreats may focus on particular topics and combine meditation, yoga, breath work, qigong, journaling, lifestyle medicine and coaching.
fc Courses are offered over 3-5 weeks to help developing new skills and change habits. Please read the description and t&c’s carefully or get in touch if you have questions.
fc classes, courses & retreats
class | yoga 60 min
A date with yourself! Every Monday I offer a 60 min yoga class at my house for a maximum of 8 people. I use a combination of Yin Yoga and Yang Yoga (don’t worry you don’t need to be strong or flexible!). The session is suitable for beginners and anyone who would like to explore yoga. You have to register and pre-pay in order to attend. Please make sure you read T&C for cancellation. Bring your own mat, blanket and water bottle. If you have any questions don’t hesitate to contact me.
class | meditation & breath work 45 min
Quiet your mind! Every Monday I offer a 45 min meditation class. I use a combination of different meditation techniques and approach, which you can also use at home. The session is suitable for beginners and anyone who would like to explore meditation. The class follows the yoga class before so why not do both! It is a pay as you go class but you have to register and pre-pay in order to attend. Please make sure you read T&C for cancellation.
RETREAT Breathe with Life
Breathe with Life is about discovering and rekindling the relationship with our breath. We often don't think about the breath or the way we breathe. It just happens and yet the breath has so much power. It regulates and impacts all our bodily functions and systems from our nervous system, to the digestive system even hormone release. The retreat is designed to help you understand and learn about the power of your breath and to breathe with life so you can feel at ease, relaxed and manage any kind of situation. we learn to use the breath as a communication tool between our internal and external world. for instance when you feel anxious and your chest tightens you know how to use the breath to release the tension and let go of anxiety.
if you have already done my three week ‘introduction to breath work course’ this retreat might refresh your relationship or deepen it. we will cover similar topics and go deeper. if you are new to breath work this retreat will change your relationship with your breath so you can use its power when you need to.
the retreat benefits are:
evidence-based approach (information and exercises).
facilitated by an experienced and qualified health and lifestyle coach and breathwork, meditation, yoga instructor.
access to online breath work course materials after the retreat
printed booklet
journal and breath reminder gift
welcome tea and plant-based small lunch provided
small group experience (max 10 people)
voucher for one follow up coaching sessions at a reduced price £50 (50 minutes). if you are already a coachee you also receive a coaching session at a reduced price.
Retreat tools and suitability
The retreat includes a combination of meditation, moving meditation, breath work and yin yoga. You should be comfortable moving gently and slowly on the floor (both front and back) or sitting on a cushion or chair (adjustments can be made). Breath work will include both hypo and hyper ventilation techniques. Therefore the retreat is not suitable for participants with serious breathing conditions, or who have had heart, stomach or brain surgeries recently (Cesarean is fine) or are on heart medication. Please contact me if you have questions.
cost: £75 per person
location: feelcomplete.uk, 14 the flats, GU17 0AR, blackwater
access via trains: yes, please ask.
course | Introduction to Breathwork
Course - Introduction to Breathwork
The breath is unique to each of us. We sound differently, we breathe differently and we are often not aware of how the breath affects our day to day our emotional, mental and physical states of being.
Over three weeks you will learn about the wonders of the breath and establish a new relationship with your breath. We will cover anatomy of the breath, different techniques to address stress, trauma and other life challenges and you will design your unique practice.